
Our team of certified instructors brings years of experience in yoga and mindfulness to guide you through every step of your journey. Whether you're a beginner or an advanced practitioner, we provide personalized instruction that helps you unlock your potential, improve your well-being, and deepen your practice.
To master this integrated approach, I undertook intensive training under Paul Chek, the visionary founder of the C.H.E.K Institute in California. This immersive education refined my expertise far beyond general fitness, focusing on deep functional science:
Precision Core Stabilization
High-Level Functional Strength
Comprehensive Nutrition and Lifestyle Assessment
This rigorous methodology, coupled with my specialisation in Classical Pilates, forms the foundation of my practice.

My proficiency is dedicated to unlocking your body's full potential, ensuring your external practice reflects internal balance. My multifaceted expertise allows me to address the entire spectrum of high-level well-being.
Physical & Functional Health: Specialised Pilates instruction, advanced sports injury rehabilitation, and superior mobility enhancement, including programs specifically tailored for runners and athletic performance.
Integrated Lifestyle: Guidance on managing sleep disturbances, metabolic optimisation, personalised nutrition coaching, and supporting clients through the delicate stages of pre- and post-natal care.
In essence, I do not just train the body; I empower the individual. My mission is to blend this deep, specialised knowledge with personalised guidance, helping you transition from managing limitations to cultivating enduring vitality and mastery over your physical state.

Since living in Singapore I have developed a good working relationship with Chris. It’s great knowing that when we refer patients to Chris for Pilates they will be in safe expert hands. By working together we are able to provide a better more holistic service to individuals suffering from musculoskeletal pain.
– Barry McVeigh
The Osteopathic Centre

Thanks a million for fixing my neck last night, I was in total euphoria all evening. Feels sooo good! Chris is THE best neck fixer on the planet!
– Nicole
Switzerland

I have attended classes at Pilates Body Pilot for five years now and I can thoroughly recommend the teaching there. I have always found the classes to be friendly and personalized to individual targets. The staff pay a lot of attention to each person’s form, posture and breathing and as a result I have really developed since beginning classes there. I feel fitter and my posture has improved. I would recommend Pilates Body Pilot to anyone.
– OJJ.
Switzerland

I have been practicing Pilates at Pilates Body Pilates with Chris for the past three years. His studio is well-equipped with all the latest machines. Most importantly, Chris has a deep understanding of Pilates and is able to integrate these with post rehabilitation techniques according to ones needs. He has a holistic approach and teaches us to use Pilates in our daily lives and not only in class.
My initial aim was to pursue my Pilates work in Singapore to strengthen my back and keep me in shape as I had done previously in Switzerland and Australia. Chris later guided me through a post-operation phase as well as my first pregnancy (natal and post natal programs), which definitely contributed to my fast recovery both times.
– Nicole
Switzerland

I had done pilates reformer at another studio before joining Pilates Body Pilot. The two required introduction sessions taught by Chris helped me better understand what is proper Pilates. Chris also stressed the importance of using proper breathing in doing the pilates routines rather than using the arms and legs. In the previous studio, the routines were conducted with just instructions given by the trainer.I was never sure if I had done the movement correctly.
However, in Pilates Body Pilot, Neuro-linguistic cues were used that best fits the individuals. The differences in the teaching techniques enhanced the effectiveness in strengthening my core and in correcting my scoliosis.
- Erny
Indonesia

Chris is a nag and I am grateful!
He is fixated on breathing correctly; about correctly getting to the correct position; correctly working the correct muscles; correct, correct, correct… so I get the most out of my Pilates workouts with him; and, he does it with humour.
But where I appreciate Chris most is for helping me manage my pain-full osteo-arthritic shoulders. I’ve found him different from other rehabilitation trainers in that he customizes the workout with my special needs in mind and continues to work with me to address them. I have been for rehabilitation training at (another Pilates studio) which within a matter of weeks degenerate into run-of-the-mill sessions – my objectives forgotten.
- Chialee
Singapore

I came to Chris as an individual suffering from chronic back pain for over 3 years, having gone through dozens of physiotherapists and doctors without much relief. In the months that followed, the transformation in my physical state was beyond miraculous. I no longer needed to stretch every single day in the morning to get rid of my back pain, and with every session, my back became more and more stable.
What makes Chris unique out of all the therapists I’ve been to is that he is obsessed with how the human body works, and is constantly re-educating himself, again and again and again. Not surprisingly, Chris is a C.H.E.K Institute and Polestar Pilates Practitioner. As a result, you’re getting treatment from someone who’s at the cutting edge of rehabilitation and physical therapy, not just someone who studied for a few years and called it a day once they got their degree.
The amount of detail he gives in his instructions is what allowed me and his other clients to achieve phenomenal results. He’s able to spot the tiny details that other, more “qualified” therapists have missed, and to give clear instructions and programs to follow that lead to pain free recovery.
What makes his treatment so effective is also the fact that he focuses on quality movement, and not just removing pain. Most physiotherapists will plug in a machine and electrocute your body to help “stimulate recovery”, but Chris instead reads your body, and gets your body moving in the proper patterns to stimulate recovery. As a result, the changes you’ll feel from treatment with Chris can be instantaneously felt right after the session. You will walk better. You will feel better. You will feel your body start to piece itself together to what it was before you injured yourself.
If you’ve struggled with any sort of joint pain, back pain, hip pain, etc and you’re reading this, pick up the phone and call Christopher right now. There is no excuse. When I first read about Chris, I waited for 3 months to call. I regret every single one of those days I didn’t call. Don’t make my mistake, call him, explain to him your conditions and see what he can do for you. He won’t push you into a cookie cutter program from a textbook, but instead will give you high quality, specialised, specific treatment that your body deserves. Without Chris, I would still be living everyday in excruciating pain. Without a doubt, he is one of the best physical therapists in Singapore, and if you work with him, you will be in great hands. He is an underrated but highly talented individual, and if you are in Singapore and you’re not working with him… you’re missing out.
– Christopher Chia
Singapore

I started Pilates 2 years ago as I had a frozen shoulder causing pain and limited range of movement. I am also a keen golfer so I desperately needed help to loosen up in order to be able to swing freely. From my first individual session I was reassured that Chris was knowledgeable and a good teacher. After several classes I felt the overall benefits of better flexibility, stamina and a definite improvement with my shoulder. Now two years on there has definitely been progress with my golf swing and a new lower handicap. The studio is a great space and the classes are small which allows for individual attention. Chris demonstrates and guides his students to complete the exercises correctly but he also makes the classes fun so there is a lot of laughter too.
– Roisin Monaghan
Ireland

My golf has improved. My handicap has dropped by 5 in the year I have been going to Pilates classes with Chris. My drives are 20-30 meters longer and my long woods about the same. I have not had additional golf lessons, just played and practiced in this time so the only change in my fitness regime has been Pilates. Thanks Chris. I only hope my Pilates lessons back in Melbourne are as much fun!
– Ros Chandler
Australia

I only ever wanted to dance flamenco since I watched the closing ceremony of the Barcelona Olympics in ’92… this dream almost became a reality – until injuries and absence set me back by years. I was just about ready to give up until Pilates Body Pilot’s unique approach helped me to almost instantly shake off the aches/pain, reclaim my health and is rapidly really getting me ready to dance. The lessons you learn in this studio are not just about technique and choreography – so to everyone who has gone through life, got hurt and had to sit out, this one’s for you.
– Laura Lau
Flamenco Dancer, Singapore

I have been practicing Pilates at Pilates Body Pilates with Chris for the past three years. His studio is well-equipped with all the latest machines. Most importantly, Chris has a deep understanding of Pilates and is able to integrate these with post rehabilitation techniques according to ones needs. He has a holistic approach and teaches us to use Pilates in our daily lives and not only in class.
My initial aim was to pursue my Pilates work in Singapore to strengthen my back and keep me in shape as I had done previously in Switzerland and Australia. Chris later guided me through a post-operation phase as well as my first pregnancy (natal and post natal programs), which definitely contributed to my fast recovery both times.
– Nicole
Switzerland

Chris has been the most exceptional Pilates instructor for the 5 years that I have attended his classes, but particularly in the last 18 months as he has helped me recover from a serious knee injury. Chris investigated all the details of my injury and subsequent surgery (9 pins and a plate in my tibia just to start..!) and initially, formulated private sessions to build strength and flexibility. Once I was confident to progress to the group reformer classes, he still kept a close eye on me. He is able to tailor the program to each individual, even in a group class.
His Pilates sessions have not only helped the strength and flexibility of my injured leg but because of Chris’ holistic approach, I have benefitted in my overall fitness, strength, mobility and posture. I am now back on track in a regular exercise program, that includes lots of biking and running, in addition to Pilates, which I attribute to the care that Chris has taken in his rehabilitation program for me.
- Sophie Ward
Australia
True expertise requires continuous dedication. Christopher's commitment to delivering unparalleled results is underpinned by a profound and ongoing investment in the world's most rigorous functional anatomy and movement science programs.
The following credentials represent the foundational depth and comprehensive knowledge that allow him to precisely diagnose, intelligently program, and ultimately, guide you toward your optimal state of wellness.
BBA, Thames Valley University, London
Graduate Diploma Exercise & Nutrition Science,
University of Liverpool
GRAVITY Master Trainer
Polestar Pilates Certified
Precision Nutrition Certified Coach
Nutripuncture Practitioner
C.H.E.K Institute: Holistic Lifestyle Coach (Level 3)
C.H.E.K Institute: Golf-Biomechanics
C.H.E.K Institute: Scientific Core Conditioning
C.H.E.K Institute: Scientific Back Training
C.H.E.K Institute: Program Design
C.H.E.K Institute Exercise Coach
Functional Diagnostic Nutrition® Practitioner
CMS Kickboxercise (Australia): Aerobic Kickboxing
InstructorCourse
Yogafit & Swasta Yoga Certified
Usui Reiki Master
Singapore Sports Council: Basic Sports Massage
Neuro-linguistic Programming (NLP)
Simple Emotional Technique (SET)

Pilates Body Pilot is dedicated to the mastery of your physical state. We provide expert, precise guidance to cultivate enduring strength, functional freedom, and the complete body-mind resilience required for high performance living.
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