Singapore Pilates, Holistic Wellness, Rehab, Sports Conditioning
Christopher Chua, the purest pilates practitioner in Singapore. You will find no-one else like him, and once you’ve had experienced his methods you will know the difference betwween average and the best. No other will meet his meticulous attention to detail and in depth knowledge of the human body.
His highly professional approach and his quirky sense of humour will teach you how to take control of your own body and to challenge what you think you are capable of achieving through Pilates with patience and commitment.
Pilates is more than just living a life free of pain with perfect posture and ease of movement. Breath throughout the body builds strength and establishes a clear mind able to adapt to stress, lifestyle changes, mood and reaching your full potential.
Your posture affects your breathing, which affects the way you exercise, which affects your posture… Put together, breathing, posture and exercise form a supportive trifecta that boosts your optimum health.
We always research well into the mind and body of our clients to find out their needs. All private clients go through a highly stylised session of assessment to ascertain their body and mind wellness before actual training commences.
We teach with improvisations instead of rigid theory. Even though our teachers come highly certified in different areas of expertise, we don’t just conduct an exercise routine for the sake of doing, we make sure our clients understand why.
As our classes are always kept small, our attention is almost personal. We enjoy discussions and open dialogues to facilitate information sharing. You feel renewed and gain deeper awareness of who you are at Pilates Body Pilot.
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