At Pilates Body Pilot, we collaborate closely with Orthopaedic doctors, osteopaths and physiotherapists providing essential follow-up care following diagnosis or surgery. Our tailored approach begins with a thorough Postural (Static) and Biomechanical (Dynamic) Assessment, meticulously identifying problematic areas to craft a personalized program tailored to your needs.

Led by our highly skilled team, we employ advanced techniques including Myofascial Release to alleviate muscle tightness and Pilates movement exercises to fortify weakened muscles, fostering comprehensive rehabilitation and corrective functional training.

Our pilates-based post-rehabilitation approach aims to liberate you from pain and restore freedom of movement by addressing the root cause rather than merely treating symptoms. We take pride in our track record of success, with clients experiencing remarkable benefits even in the face of challenging injuries such as:

• Back Pain
• Spondylolysis
• Chronic Fatigue
• Spondylolisthesis
• Scoliosis
• Disc Pathologies
• Spinal Stenosis
• Vertebral and Disc Degeneration
• Hip Pain
• Pelvic Pain
• Lower Extremity Pain

Through our expertise in post-rehabilitation, many clients have achieved significant improvements, with some even avoiding the necessity for surgery altogether.

“I came to Chris as an individual suffering from chronic back pain for over 3 years, having gone through dozens of physiotherapists and doctors without much relief. In the months that followed, the transformation in my physical state was beyond miraculous. I no longer needed to stretch every single day in the morning to get rid of my back pain, and with every session, my back became more and more stable.

What makes Chris unique out of all the therapists I’ve been to is that he is obsessed with how the human body works, and is constantly re-educating himself, again and again and again. Not surprisingly, Chris is a C.H.E.K Institute and Polestar Pilates Practitioner. As a result, you’re getting treatment from someone who’s at the cutting edge of rehabilitation and physical therapy, not just someone who studied for a few years and called it a day once they got their degree.

The amount of detail he gives in his instructions is what allowed me and his other clients to achieve phenomenal results. He’s able to spot the tiny details that other, more “qualified” therapists have missed, and to give clear instructions and programs to follow that lead to pain free recovery.

What makes his treatment so effective is also the fact that he focuses on quality movement, and not just removing pain. Most physiotherapists will plug in a machine and electrocute your body to help “stimulate recovery”, but Chris instead reads your body, and gets your body moving in the proper patterns to stimulate recovery. As a result, the changes you’ll feel from treatment with Chris can be instantaneously felt right after the session. You will walk better. You will feel better. You will feel your body start to piece itself together to what it was before you injured yourself.

If you’ve struggled with any sort of joint pain, back pain, hip pain, etc and you’re reading this, pick up the phone and call Christopher right now. There is no excuse. When I first read about Chris, I waited for 3 months to call. I regret every single one of those days I didn’t call. Don’t make my mistake, call him, explain to him your conditions and see what he can do for you. He won’t push you into a cookie cutter program from a textbook, but instead will give you high quality, specialized, specific treatment that your body deserves.

Without Chris, I would still be living everyday in excruciating pain. Without a doubt, he is one of the best physical therapists in Singapore, and if you work with him, you will be in great hands. He is an underrated but highly talented individual, and if you are in Singapore and you’re not working with him… you’re missing out.”
Christopher Chia, Singapore