Nutrition Tip – Organic Oatmeal

Don’t buy boxed breakfast cereals, even those made of whole grains. They are pricey, tend to be poor in nutrients (highly processed) and difficult to digest. One serving of good quality organic oatmeal costs half the amount of the average boxed cereals and is definitely more nutritious. For best nourishment, soak your oatmeal overnight! Once soaked, it takes less than 5 minutes to cook. Add natural sweeteners like Rapadura, raw honey, sea salt, chopped nuts or dried sweetened coconut meat for taste.